Empowering You to Achieve Wellness
Individualized Care
In-Person or Telehealth
In-Person or Telehealth
Life can get messy! Ecotone Therapy Services provides individual as well as family therapy.
It can be hard to see through life's obstacles. Many times we can feel stuck, overwhelmed or defeated. Therapy can provide you and/or your family with the tools and support to find a path forward.
In-Person or Telehealth
In-Person or Telehealth
In-Person or Telehealth
Therapy Services are offered in person or using telehealth. You can choose what works best for your schedule and comfort level.
Telehealth is offered using Simple Practice Platform.
CBT-I
In-Person or Telehealth
CBT-I
Cognitive Behavioral Therapy for Insomnia (CBT-I) is an evidence-based approach that helps identify and change thoughts and behaviors that interfere with sleep.
It focuses on improving sleep habits and developing long-term strategies for better rest. I am trained in CBT-I and offer this treatment to support those experiencing sleep-related difficulties.